View Single Post
Old 12-01-2012, 06:14 PM   #29
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,909
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by BendtheBar View Post
Zero Carb Bread

Given to me by Randoja



Spray a cereal bowl with PAM

Place the following inside and mix thoroughly

1/4 cup Egg Beaters <-------------Put this in FIRST!
1/4 cup Flax
1/4 cup Almond Meal
1/4 tsp baking powder
1/4 Tsp Salt (I dont like salt so u may need to double)

Mix thoroughly

Microwave 1 minute (to 1.5 minutes)

DONE - It will fall out of the mug

The guy who made the recipe goes on to say



Someone also recommended adding cinnamon and splenda which seems legit.
Double this, used 3 eggs instead of that egg white only nonsense, and added 1/4 stick of better and some garlic.

Taste is decent, perfect for burgers.

Here are my 2 buns:

Attached Images
 
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote