View Single Post
Old 12-01-2012, 01:40 PM   #18
WilldBill88
King of The Cowboys
Max Brawn
Points: 5,489, Level: 47 Points: 5,489, Level: 47 Points: 5,489, Level: 47
Activity: 12% Activity: 12% Activity: 12%
 
WilldBill88's Avatar
 

Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,415
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 54861
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
Default

Friday, November 30th. 2012
Wave 2: 3x5

Squat
90x5
115x5
135x5
Work Sets
150x5
170x5
195x5

Leg Press
3x10x90

Good Mornings
3x8x50 (+10)
*Did these stiff-legged, was only about to bend down to around 45 degrees. Felt it more in my hamstrings.

Weighted Sit-Ups
3x8x25 plate

Pretty good workout, had a better feel for it my second time around. Legs felt like jello afterwards and quads are sore today.
WilldBill88 is offline   Reply With Quote