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Old 12-01-2012, 01:40 PM   #18
WilldBill88
King of The Cowboys
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,560
Training Exp: 2.5 Years
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Fav Exercise: Lifting Weights
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Friday, November 30th. 2012
Wave 2: 3x5

Squat
90x5
115x5
135x5
Work Sets
150x5
170x5
195x5

Leg Press
3x10x90

Good Mornings
3x8x50 (+10)
*Did these stiff-legged, was only about to bend down to around 45 degrees. Felt it more in my hamstrings.

Weighted Sit-Ups
3x8x25 plate

Pretty good workout, had a better feel for it my second time around. Legs felt like jello afterwards and quads are sore today.
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