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Old 12-01-2012, 01:18 PM   #8
jwood
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Join Date: Jul 2009
Posts: 6,314
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Training Type: Strongman
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Saturday Quick Recovery Workout
Just trying to get the soreness out of my legs. I can barely walk after my squat and deadlift workout on Thursday. I am going to do strongman tomorrow. I will start with the log and then see how I loosen up. Anyway here is what I did today.

Warm Ups x about 30 mins rolling and dynamic warm ups.

Front Squats
bar x 2 x lots
95 x 2 x 5
135 x 3 x 5
These were done atg and were very painful to start. Then I loosened up a little bit.

Band Good Mornings
Light Band x 3 x 20
These helped to loosen me up.

Got some blood pumping and hoping my legs will feel much better tomorrow. I am going to do some static stretching for a little bit.

Nytric was good again got some serious pumps in my low back after a couple of sets of 20. Had to rest a little longer to let the pump subside a little. good stuff,
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