View Single Post
Old 12-01-2012, 01:14 PM   #7
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,346
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Friday OHP
Solid session on friday, pressing felt solid. Using the same jugg methods.

Standing OHP
95 x 2 x 5
120 x 9 x 5
120 x 14
These were pretty easy, all with 45-60 sec rest

Dips
BW x 3 x 20

Pull Ups
BW x 3 x 10

Band Push downs
Average band x 3 x 20

Hammer Curls
30s x 3 x 12

Felt pretty good on this stuff. Legs are super sore still.

Nytric was really good for this workout. This was the first workout where I did higher reps. Had some crazy pumps going on, the nytric does what it says. Hoping it will help me recover.
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is offline   Reply With Quote