Solid session on friday, pressing felt solid. Using the same jugg methods.
95 x 2 x 5
120 x 9 x 5
120 x 14
These were pretty easy, all with 45-60 sec rest
BW x 3 x 20
BW x 3 x 10
Band Push downs
Average band x 3 x 20
30s x 3 x 12
Felt pretty good on this stuff. Legs are super sore still.
Nytric was really good for this workout. This was the first workout where I did higher reps. Had some crazy pumps going on, the nytric does what it says. Hoping it will help me recover.