Thread: Vitamin C
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Old 12-01-2012, 12:55 PM   #3
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Originally Posted by begota View Post
Our bodies can only absorb a certain amount of vitamins/minerals. I believe we can absorb 1000mg of vitamin C a day. Usually vitamin C tablets are 1000mg. Not all of it is absorbed, but eating fresh fruits and veggies is still better for you. I believe some peppers have more vitamin C than oranges.
Kiwi fruits are higher in vit C than oranges, I believe, may have more than peppers too.
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