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Old 12-01-2012, 04:10 AM   #566
HIThopper
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ME Squat Day

Squatted with the red band and 2 chains, felt dumb strong today, hit a decenty PR of 325 with all that contrast. I then did some high rep rows and swings. Back is a little tender, got a bit rounded on that 500 attempt last night and its showed.

ME Squat Day 1/12/12

Squat + Red Band & 2 Chains

1x2 95kg
1x1 110kg
1x1 125kg
1x1 140kg
1x1 150kg (PR)
3x5 100kg
1x5 110kg
Add High Box Super Wide
1x5 115kg
2x3 120kg

Rows

3x25

Swings
2x50? 30kg
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