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Old 12-01-2012, 02:23 AM   #20
big_swede
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Join Date: Apr 2010
Location: sweden
Posts: 11,720
Training Exp: 5
Training Type: Strongman
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Quote:
Originally Posted by CZERWIEC View Post
Trained with my friend the ICEMAN who's recovery from injuries so alot of BB stuff.
Behind neck pulldowns: 100x10x4
18" Rack Deadlift: work up to 545x1x3sets
Close grip pulldowns: 180x10x4
Bulgarian Squats with 50lb kb: 10x4
Underhand pulldowns: 7x3
KB Swings 100lb 10x3
Shrugs: 315x10x3
Calf Raises: 180x10x3
EZ BB Curls: 25 for 1 minute x 2 sets
One arm holds: 2 sets
Quote:
Originally Posted by CZERWIEC View Post
Conditioning 11/30
Sandbag carry 100lb, keg carry 200lb sled drag 240lb 60' 4 trips
Farmers Walks: 160lb per hand 60' 4 trips
Anyone notice doing conditioning work when your out of condition sucks lol


Two good sessions there, I like the way you train!
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