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Old 12-01-2012, 01:28 AM   #101
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,625
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Quote:
Originally Posted by MikeM View Post
Friday, BBBT week 1

Low Rack Pulls:
7x 295 7x 300 2x 7x 315

Shrugs:
8x 365 (oof!!) 3x 10x 345

Rows:
5x 8x 155
great pulls Mike ... getting stronger with each session ... keep up the hard work buddy ...
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