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Old 11-30-2012, 03:38 PM   #44
HumanHorrorFilm
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Quote:
Originally Posted by tomahawk View Post
How are the walks treating you? Would you count them as conditioning?
Ab-so-****ing-lutely man. I love em. going to get up and start doing all the walks with 140, then 180. I don't think i'll go higher than 180


Friday, November 30th, 2012

warmups-stretching, pvc rolling, etc.

Squats

135x10
165x10
200x10

OHP

45x5
65x5
75x3
95x5
105x3
120x10

Deadlifts

135x5
185x5
225x5
275x3
320x5
365x3
405x3

pulls were easy, but with all the prowler work, just keeping reps crisp on the dead. fastest 405 has ever been

These were done inbetween squat/OHP sets

Pullups-BWx5,5,5,5,10
Chins-BWx5,5,5,5

50 total reps.
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