Originally Posted by tomahawk
How are the walks treating you? Would you count them as conditioning?
Ab-so-****ing-lutely man. I love em. going to get up and start doing all the walks with 140, then 180. I don't think i'll go higher than 180
Friday, November 30th, 2012
-stretching, pvc rolling, etc.
pulls were easy, but with all the prowler work, just keeping reps crisp on the dead. fastest 405 has ever been
These were done inbetween squat/OHP sets
50 total reps.
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."
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