Thread: Muscle_G's log
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Old 11-30-2012, 03:16 PM   #35
muscle_g
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
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Friday 11/30/12 Deadlifts(WK 9)

Warm-Up
Leg Extensions: 20x20, 40x20
Lying Leg Curls: 20x20, 40x20
Pulldowns: 70x12, 90x12

Front Squats(paused to a box, no gear)
45x5
95x3
135x1
155x3
175x3
195x3
didn't go heavy, my hips are screaming at me

Deadlifts- Conv(Hook grip on all sets)
135x3
225x1
275x1
315x1
added Briefs and Belt, switched to a sumo stance
365x1
added Titan Centurion/straps down
405x1
straps up
445x1, 2 sets(supposed to be 4 sets)

(That was it. Everything has felt heavy this week. I think I am need of a rest week from the gym, so I am gonna take next week off to rest my body up some.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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