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Old 11-30-2012, 11:12 AM   #539
bamazav
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,982
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 222686
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McCallum Hybrid Training
Vertical Push/Pull




Working Sets

BHNP
5 x 95
5 x 115
5 x 135
5 x 136
5 x 137
Glass OHP
10 x 8 x 40 PWO

Chins/WG Pullups
5 -chins
2 - WG
5 - chins
2 - WG
Seated Cable Rows
10 x 8 x 50

NOTES
Final day of this split. I am just not feeling the split and will be moving back to fullbody. My body seems to respond to frequency as well as the pump sets. Now I just need to set everything up.

BHNP - Progress is progress, even a pound at a time.
Glass OHP Arms on fire
Chins/WG - Probably not a good idea to follow the Glass pumpset. Still, chins are coming easier.
Seated Cable rows - Good burn in upper back.

Have a great weekend.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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