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Old 11-30-2012, 09:56 AM   #694
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
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Quote:
Originally Posted by EliteDreams View Post
I thinky your arms might be too big. Great work keep on!
lol @ 47 years old, 5'8" (Standing), with a 7" wrists, 8.25 ankle at 154 lbs. they measured 17" .

For the people that compair to the natural potential list, no skin fold any were on my body exceeds 4mm's. So I'm well with in, if not beyond the average body fat or 8 - 10% its based on in the study.


This marks the 19 weeks out point.

Nov 29th

Bodyweight : 153.4

Off weights. Noon band cardio.
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