Originally Posted by EliteDreams
I thinky your arms might be too big. Great work keep on!
lol @ 47 years old, 5'8" (Standing), with a 7" wrists, 8.25 ankle at 154 lbs. they measured 17" .
For the people that compair to the natural potential list, no skin fold any were on my body exceeds 4mm's. So I'm well with in, if not beyond the average body fat or 8 - 10% its based on in the study.
This marks the 19 weeks out point.
Bodyweight : 153.4
Off weights. Noon band cardio.