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Old 11-30-2012, 07:52 AM   #1810
J_Byrd
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Doc vist went well. I am at the 8 week mark. He said at this point the chances of retear are pretty high. He said over the next 6 weeks I will see good strength and ROM gain. He said at about 10 weeks some people can start light weight training. I took that as I can start light weight training

Did some Rehab stuff while training partners spotted. Called depth for those guys, and of course got pissed off because they can squat and I cant haha!

bench (well as much as I guy who just had his peck repaired can)
wooden stick 4x20
curl bar 3x20
bench bar 2x20

Peck is weak, tri is weak, seems tired today, but no injury and a major step in the right direction!
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