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11-30-2012, 07:49 AM
Join Date: May 2010
Location: South Carolina
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Originally Posted by
Damn strong work. New program working well?
I'm kinda doing the samething, except I am doing speed benching(most of the time) or either lockout work on Thursday's instead of declines.
550/400/510 Single ply
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