Thursday, November 29th 2012
5/3/1 Wave 1, Week 3, Day 3: 1's
Warmups - Skipping - 100 reps, foam rolling.
Top set was good, same number of reps as last week. The extra set was tough, shoulders were pretty fried after 4 reps.
*Put wrist straps on*
All reps apart from the last couple on the back off set were easy. I find when I do high reps I revert to a stiff leg deadlift. Maybe not a bad thing but it does not resemble my 1 rep form at all.
Single arm cable rows
3x10 No 10
Facepulls was hurting my elbow so I tried these. Don't think they were much good, seemed to use a lot of body movement.
That's the end of cycle 1. I'm feeling fresh so I'm going to go straight into cycle 2, this means my deload week will be over the Christmas.