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Old 11-30-2012, 01:27 AM   #1680
big_swede
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Max Brawn
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Join Date: Apr 2010
Location: sweden
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Thanks man, they very butter.


30/11 - Bleh!

Notes: Set the alarm to 5:00 to be able to lift before work. Worst idea, ever.

Concept II rower
3x1:00 all out

Powersnatch
6 x 2 with 60kg


Powerclean
2 x 2 with 100kg
2x 2 with 90kg

Pullups
Curls
JM Presses

Bleh! :-)
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