Originally Posted by BendtheBar
I've tried 50% but never 70%. I am game. I can count to 10 before passing out.
Max reps@ 70% in 30 min. I like it.
Honor system, of course. I'll be watching. I know your max's! No cheating with 65% or less!
Basta! Off with those cojones!
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede