Thread: Muscle_G's log
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Old 11-29-2012, 11:11 PM   #32
muscle_g
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Thursday 11/29/12 Bench(WK 9)

Warm-Up
Standing Rotators: 3x12, 5x12
Side Raises: 5x12, 10x12

Bench Press(POR grip on all sets, no spotter)
45x12, 3 sets
95x8
135x5
185x3
225x1
275x3, 3 Board
295x3, 3 Board
added Inzer Dbl Denim shirt
315x3 no touch
added Reverse Mini Bands here
365x3
405x3
455x1, 2 Board

Standing BB Overhead Press
45x5
95x3
115x1
135x5, 2 sets

Wide-Grip Pulldowns(plate loaded)
90x12
110x12
130x8
One-Arm DB Rows
50x12
60x12
70x12
each arm

Face Pulls(plate loaded)
20x12
30x12
40x12

Hammer Curls
25x3x12

Ab Lounge
BWx3x20

(That was it. I normally don't get into my shirt on this day but I had a sh*tty shirted session earlier this week and decided to do some work in it again.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621

Last edited by muscle_g; 11-30-2012 at 08:00 AM.
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