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Old 11-29-2012, 10:21 PM   #24
3rdLargest
The Bee's Knees
Brawn
Points: 2,135, Level: 27 Points: 2,135, Level: 27 Points: 2,135, Level: 27
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Dec 2011
Location: Hartsville, SC
Posts: 154
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
Reputation: 1260
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Thursday MM Shirted Bench/Upper End

CG Bench
bar x 10
95 x 8
135 x 5
185 x 3
205 x 3
Added Metal Bash Single Ply
225 x 3(not even close to touching)
245 x 3(1 brd)
265 x 3(1 brd)
285 x 1
305 x 1

3 Brd(Comp Brd)
225 x 3
255 x 3
275 x 3
295 x 3

Incline
95 x 5
125 x 5
145 x 1

Rack Lockouts
135 x 3
225 x 3
315 x 3
365 x 1(PR)

V-bar Pushdowns
60 x 25
80 x 10
90 x 10
100 x 8

Shrugs
90 x 20
180 x 20
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