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Old 11-29-2012, 09:50 PM   #1350
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
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Training Type: Powerlifting
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11-29-12

Messed around with the fat bar and some light weight stuff then had to try out the mad dog a little bit

Fat bar bench
70x20,20
120x20,20,20

Bench- mad dog
95x3
135x3
225x3
315x3
365x2 PR
385x1 PR!

And thats all folks. Love the mad dog! Feeling about 80% better. Will be back strong on monday. Might go in tomorrow and do some back work and some light leg curls, etc.
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