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Old 11-29-2012, 08:53 PM   #32
KD5NFW
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Join Date: Nov 2012
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Quote:
Originally Posted by BendtheBar View Post
Always great to see bench PRs. Do you know where your bench was at the start of the year?
Thanks Steve! I was doing high rep stuff at the start of the year, like 200x10. Switched to lower reps in February and was doing sets of 230x3. I've made some progress I think

Quote:
Originally Posted by Hunterace View Post
Great workout Rich! Strong stuff, congrats on the PRs!!!
Thanks Jay! I was tempted to name my BOR's JayRows
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