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Old 11-29-2012, 06:47 PM   #470
HERC410
Russian Bear in Training
Max Brawn
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 705
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
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BTB-Not really as far as i know, I hit 7 easy wide grip pull-ups yesterday between squat sets and aside from them being slightly sore most days from the rowing they seem fine.

29/11/2012
Squat
225x2x4 paused

Bench press
185x5x3 bottom half reps, paused at bottom

Seated row
180x10x2

Hammer curl
40x10x2

Box jump
32"x1x10

BW-222
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