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Old 11-29-2012, 06:37 PM   #129
linedriver465
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Join Date: Oct 2012
Posts: 1,841
Training Exp: 3.5 years
Training Type: Volume
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11/29/12: Medium Squat, Light Deadlift, Light OHP

DB Goblet Squat (while waiting for a rack)
50x10
75x8
95x5

Back Squat (new bar position)
95x8
135x5
175x5
205 x 2 sets x 6 reps
215 x 4 sets x 6 reps

Rack Deadlifts (bar starting from just below knee; straps)
135x5
225x5
315 x 8
335 x 2 sets x 8 reps

Hammer Strength Seated BHTNP (weight on each side)
20x10
35x12
45 x 8, 10, 10

GHRs: bw x 7, 7, 6, 5

Facepulls (overhand holding at the top)
60 x 12, 12
70 x 12, 12

BB Curls
75 x 9, 8, 8
35 x 30
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