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Old 11-29-2012, 06:34 PM   #127
linedriver465
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Join Date: Oct 2012
Posts: 1,840
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
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11/28/12: Heavy Deadlift, Light Bench
Deadlift
135x8
185x5
225x3
275x3
315x3
365x2
405x2
430 x 7 sets x 2 reps -> +15lbs over last time's heavy deadlift
430 x 1 set x 3 reps

Flat BB Bench
45x10
75x8
105x5
135x5
165x3
180 x 3 sets x 8 reps -> +5lbs over last light bench

WGPU: bw x 10, 10
SS Pus: bw x 11, 10

Glute Bridge: bw x 3 sets x 20 reps

Leg Extension: 10 pin x 10/5/5
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