Originally Posted by Kuytrider
Crikey, every one of those seem a million miles off
Good time of the year for this quote, from the late great Jimmy V..
"Don't give up, don't ever give up."
Originally Posted by BendtheBar
The minimum goals I would like to see most average gym rats shoot for are:
OHP - 200
Bench - 300
Squat - 400
Deadlift - 500
But there is so much variance. Bench and deadlifts are a thorn in the side of many lifters.
I'm on the same page, at least for my goals are pretty close to these numbers..
OHP - 175
Bench - 315
Squat - 355
Deadlift - 505
Those are without consideration to ratio between each other, but I certainly wouldn't neglect any one part of my body too much.
I had a guy on an old softball team, upper body was immense. Easily pushed 315 bench around, big arms and not fat...but he could squat a damn thing. Looked so funny to see tank with chicken legs..