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Old 11-29-2012, 12:32 PM   #9
Kuytrider
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Join Date: Aug 2011
Location: Leicester, UK
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Quote:
Originally Posted by BendtheBar View Post
The minimum goals I would like to see most average gym rats shoot for are:

OHP - 200
Bench - 300
Squat - 400
Deadlift - 500

But there is so much variance. Bench and deadlifts are a thorn in the side of many lifters.
Crikey, every one of those seem a million miles off
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