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Old 11-29-2012, 09:45 AM   #7
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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The minimum goals I would like to see most average gym rats shoot for are:

OHP - 200
Bench - 300
Squat - 400
Deadlift - 500

But there is so much variance. Bench and deadlifts are a thorn in the side of many lifters.
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