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Old 11-28-2012, 10:42 PM   #18
Squatter
Squatatron
Max Brawn
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,242
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
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I found the step up and rip off floor method not only helped my pull but made it more fun. I used to fuss with my setup too much, which the Crew interpreted as me not having confidence in my hip position.

Great post & tips Steve.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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