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Old 11-28-2012, 10:03 PM   #466
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 707
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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28/11/2012

squat
295x1
315x1
285x2x2 Paused

bench press
250x1
235x5

CGBP
225x3x2

Deadlift
405x1
315x5x3

clean and press
135x5,5,2

Pendlay Row
225x3x2

Hammer curl
40x10x2

BW-223

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