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Old 11-28-2012, 09:49 PM   #1356
mab54
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Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
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mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
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Quote:
Originally Posted by BendtheBar View Post
Smash! Great job.
Thanks BtB!

Quote:
Originally Posted by ravimolasaria View Post
As usual amazing strength Mab ... your log always amazes me ...
Thank you Ravi!

Quote:
Originally Posted by Kuytrider View Post
345x20? I salute you sir. As impressed with your conditioning as your strength (well almost
Thanks Kuyt, but trust me my conditioning needs a lot of work.

Quote:
Originally Posted by J_Byrd View Post
20 reps....you mad man!
Thanks J, actually it's pretty fun once you get into it.

Quote:
Originally Posted by Squatter View Post
Man, I want your lower back strength you brute!!
Haha thanks!

11/27/12

20 mins of sprinting

Notes: Died a little that day.

11/28/12

Bench Press USAPL Style
320x1
320x1
320x1
320x1
280x4
280x3
280x3

BTN Push Press
200x5
200x5
200x5
200x5

Incline Bench Press TNG
215x8
215x8
215x8
215x11

Log Clean each rep and Press
180x6 out of breath

Military Press
105x10
105x10
105x10
105x10
105x10

BB Curl
65x29

DB Side Raise
15x10
15x10
15x10
15x10
15x10

Notes: A pretty good day.
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