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Old 11-28-2012, 09:45 PM   #465
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 706
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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27/11/2012
Squat
225x2x4 paused

Clean and press
135x4x3

Seated Row
220x8
180x10x2

Hammer curl
40x10x2

Box jump
28x1x10

BW-222
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