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Old 11-28-2012, 09:37 PM   #464
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 685
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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26/11/2012
Squat
225x1x2
275x1
295x1-belt
275x2x2 belt, paused second rep of first set, and both reps of second set.

Bench press
135x3
185x3
225x1
250x1-this was fast and easy
205x5
225x5

CGBP
175x2x3 w bands

Deadlift
225x2
315x2
365x1x2

RDL
225x8x3

Pendlay row
225x3x3

Clean and press
135x4x2

Hammer curl
40x10x2
BW-223



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