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Old 11-28-2012, 08:54 PM   #23
3rdLargest
The Bee's Knees
Brawn
Points: 2,135, Level: 27 Points: 2,135, Level: 27 Points: 2,135, Level: 27
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Dec 2011
Location: Hartsville, SC
Posts: 154
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
Reputation: 1260
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Wednesday DE Lower

Box Squats: Parallel Box, Briefs, and 50 lbs. chain)

bar x 10
95 x 3
135 x 3
165x 3
185 x 2
added briefs
205 x 3
225 x 2 x 10

Deadlifts

Max: 335lbs. + 50 lbs chain
295 x 1 x 4

Deathlift Medley
Weight: 185lbs
Reps: 3
conv stance
floor
25 bumper
45 bumper
45 and 25 bumper
45 bumper
25 bumper
floor
no rest between sets

Leg Curls
50 x 10
60 x 10
70 x 8
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