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Old 11-28-2012, 06:12 PM   #16
WilldBill88
King of The Cowboys
Max Brawn
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,415
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 54861
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Had the chance to train today, I felt like I was bodybuilding for a minute doing shoulders and arms..

Wednesday, November 28. 2012
End of Wave 1: 3x3

OH Press
40x5
50x5
60x3
Work Sets:
70x3
80x3
90x3

UpRight Rows
3x10x40

Barbell Curls
1x10x50
1x6x50
1x7x40

Close-Grip Press
3x8x65

Start Wave 2 on Friday.
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