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Old 11-28-2012, 04:59 PM   #690
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Nov. 28th

Body Weight = 153.8

Arms

Pre w/o: AAEFX’s HMB’s, i-Rush 475, K-Otic, pure baking cocoa
Intra w/o: LBA, Cell Rush
Post W/O: AAEFX Whey Protein, non-fat cottage cheese, and spinach shake. AAEFX’s Glutazorb, AAEFX HMB

w/o:

Cable Curl Downs slow and squeeze.
• 25 x ?
• 45 x 12
• 45 x 15
• 55 x 12
• 55 x 13
• 55 x 15

“V” Handle Tri Press Downs, Overhand - Underhand S.S.
• 25 x 10/10 warm up
• 45 x 10/10
• 55 x 10/10
• 55 x 10/10
• 55 x 10/10

Reverse grip S.S. normal grip “V” handle curls
• Cell Rush, LBA
• 55 x 10/10
• 55 x 10/10
15 min’s posing.

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