Originally Posted by jdmalm123
Yeah, it was a good one.
Thanks, I'm in no rush. In fact, the more disciplined in adding weight I am, the better I do. Almost all my injuries come from adding more weight than planned...
I like that JD.
There's a line between just moving the weight, and really concentrating and hitting the muscle your trying to isolate. To much weight and you lose the ability to focus the isolation where you want it.
It doesn't matter if it's a large compound or a small isolation move. Using the correct weight is important regardless. I try to not move up until I'm happy with my form. Ego can get you hurt.