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Old 11-28-2012, 02:32 PM   #1070
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by markievicz View Post
Wednesday 28 Nov. 2012

Squat
130kg x 3 – 10sets

Bench
110kg x 3 – 10sets

Ab Work
Missed today as no time…



Notes
Squats were better today-I much prefer doubles and triples to sets of 5+!
You and me both!

And glad to hear things felt solid today.
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