Thread: FU - Fehu Uruz
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Old 11-28-2012, 12:10 PM   #340
Trevor Lane
I am a VIKING!
Max Brawn
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 11/27/12 - Gymless

Time: 15 minutes
Grade: B+
Notes: Short, sweet, and hard just like me

Push-ups, Knee-bends & Pull-ups - minimal rest
10, 10 & 5
24, 24 & 12
20, 20 & 10
10, 10 & 5
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