My Protein Chocolate & Nut flavour x 2 scoops, 300ml milk and 50ml of double cream. My god it tastes amazing!!! (Like creamy peanut butter) Originally bought the cream for coffee only to discover that I HATE cream & coffee. Still, I ended up with this insanely delicious shake which will be useful when I eventually start to gain a bit of weight in 2013.
No excuses, just results.
Getting it done one session at a time.