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Old 11-28-2012, 10:20 AM   #3
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,909
Training Exp: 20+ years
Training Type: Powerbuilding
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Quote:
Originally Posted by MC View Post
PreWorkout (I train 30 minutes after waking up):

10-12 counces of OJ with 1 scoop of vanilla whey
Tastes like Creamsicle

Weekend Between Meals:
3/4 cup Frozen mixed berries
10oz milk
2 scoops vanilla whey
1/3 cup oats
tablespoon olive oil

Blend.
Excellent, thanks MC. I love OJ. The creamsicle sounds intriguing.
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