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Old 11-28-2012, 08:40 AM   #1066
markievicz
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Join Date: Nov 2011
Location: Ireland
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Wednesday 28 Nov. 2012

Squat
130kg x 3 – 10sets

Bench
110kg x 3 – 10sets

Ab Work
Missed today as no time…



Notes
Squats were better today-I much prefer doubles and triples to sets of 5+!
Bench was fine until set 5 when I got a nice pinch in my right shoulder…hopefully it wont be anything much.
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