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Old 11-28-2012, 08:36 AM   #1065
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
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Quote:
Originally Posted by Hunterace View Post
Great workout! Weekly PRs are great !
Ah they are default ones , and hopefully very temporary ones!

Quote:
Originally Posted by BendtheBar View Post

I hope to see a big PR.
Wont test it the 1RM again until mid January , so will get all the rep work in between now and then and hopefully get a surprise myself!

Quote:
Originally Posted by ravimolasaria View Post
Strong session Alan ... waiting for a BIG PR in DL ... strong numbers ...
It was a tough one for me anyways Ravi!

Quote:
Originally Posted by MikeM View Post
Nice deadlift triples! Killing this so far.

When I bench after squatting, I know my back (low back soreness) and my ability to stay tight (simply being tired overall) suffer a bit, making bench reps harder. I partially solved that by benching with my belt on pretty tight. Don't know if you already bench with your belt, but it might help if you don't.

Looking good so far. Bound to get better as you keep adjusting to the volume.
Nice idea on the belt , I actually have never worn a belt when benching but I may need to look into that soon!

Quote:
Originally Posted by Squatter View Post
Backwork doesn't get much better than that Alan. Lovin the routine. making that upper back stronger means a guaranteed bigger pull max.
Hopefully thatís the end result

Quote:
Originally Posted by mab54 View Post
Very strong work Mark, can't wait to see a future huge pull PR!
Thanks for looking in mab , a long way off the deads you can do but hopefully headed in that direction!
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