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Old 11-28-2012, 01:49 AM   #1674
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by big_swede View Post
27/11 - Squat and Press

Olympic Squat
4x140kg 3x140kg 3x140kg 3x140kg 2+1x140kg

Press
3x75kg 3x75kg 3x75kg 3x75kg 3x75kg

SLDL
5x100kg 5x120kg 5x140kg 5x150kg 5x160kg 5x140kg 5x120kg 5x100kg
Squat will fall next time. You made Presses look easy but I'm sure that they were heavy ... 160*5 @SLDL ... that is HEAVY ... strong very strong session big man ... superb intensity along with volume ...
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