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Old 11-27-2012, 10:59 PM   #6
EliteDreams
Moderation is for cowards
Max Brawn
 
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,956
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 487894
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Im by no means experienced,but the OHP,to me,is a fun lift that trains my tris and delts,with the benefit of standing for core work.Increased ROM=more strength,bigger muscles IMO.This lift is a win for me.
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