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Old 11-27-2012, 08:54 PM   #22
KD5NFW
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5/3/1 Cycle 7 Week 1 Day 2
60 minutes

Deadlift Day
all lifts raw double over unless noted

Training Max - 410

Warmup
135 x 5
165 (40%) x 5
205 (50%) x 5
245 (60%) x 3

Weight (Goal) Actual

265 (5) 5
310 (5) 5
350 (5) 5
O/U on money set. Left a few in the tank for some heavier singles.

365 x 1
375 x 1
385 x 1

Snatch grip deads
275 x 5 x 3
First time doing these so started a little light.

RDL (strapped)
235 x 7 x 3

BB shrugs (strapped)
315 x 10
365 x 10

Power shrugs
405 x 8

Kneeling cable crunch
170 x 15 x 3
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