4 whey shakes
1 weight gainer
each made with 1 cup whole milk
Total cals = 1565....daily goal cals = 3500...45% of goal from shakes
Total carb = 175.....daily goal carb = 300...58%
Total Fat = 57........daily goal fat = 135.....42%
Total Protein = 167..daily goal Protein = 265...63%
Best Gym Lifts...Dosen't matter....they don't count!
Best Meet Lifts:
Squat = 330
Bench = 215
Dead = 375
Total = 904
The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.