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Old 11-27-2012, 07:13 PM   #13
DieselWeasel
Elite Raw Powerlifter
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Join Date: Mar 2010
Location: NYC
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Training Type: Powerlifting
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Quote:
Originally Posted by 5kgLifter View Post
I know this is going to sound a bit strange but I find around the 93% 1RM mark works for me, where deadlifts are concerned.
Your CNS takes more of a beating with +90% of 1RM when you're pulling double and especially triple bodyweight.
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