View Single Post
Old 11-27-2012, 05:02 PM   #23
austin.j.taylor
Fat, Pale, Weak
Max Brawn
Points: 3,277, Level: 35 Points: 3,277, Level: 35 Points: 3,277, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
austin.j.taylor's Avatar
 

Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29815
austin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machine
Default 11/27/2012 Inverted Jugg method 10's wave accumulation

Lots of foam rolling and mobility work today, hips where tight as hell.

Squat:
5@bar
5@135
9X5@225
AMRAP@225 Got 10, wouldve had a few more, but

This was supposed to be done with 60 seconds in between sets. Didnt even come close to that. By set 4 I was wheezing and needed a diet coke. I started to just take a few minutes between sets and then I took 5 before my AMRAP set. My foresight to move the trash can next to the rack was a solid choice. My legs feel like rubber and are shaking and pulsing as I type this. Been a long time since I felt like this.


Leg Press:
3X10@sled+200

Zombie Squats:
I tried to do these and couldnt get into position without the bar choking the hell out of me. Will try again on a day when I have more gas in the tank.

Notes: Solid day for me, squats where easy as far as weight was concerned and bar speed was good, but my conditioning sucks.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
austin.j.taylor is offline   Reply With Quote