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Old 11-27-2012, 04:57 PM   #19
big_swede
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Join Date: Apr 2010
Location: sweden
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I have one 1200cal weight gainer shake a day, maybe two on training days.

I also have my home-made "nasty shake" 2-3 times a day. Always together with breakfast and at my 3 o clock break at work.

Nasty shake is:

0.4l of whole milk
3 table spoons of instant chocomilk powder
Sometimes 10 grams of creatine mono
4-6 raw eggs.

When hungry and in a hurry I add a scoop or two of chocolate weightgainer powder to it aswell.
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